Maritime Hammock Sanctuary in Melbourne Beach features a mostly shaded 3.1 mile trail perfect for giving trail running a shot. Trail running is having a moment right now, and for good reason. The softer turf means it’s easier on the joints than running on pavement while the uneven terrain forces your muscles to adapt, a challenge capable of burning more calories than road running. The natural backdrop is a great alternative to the urban route you’re likely used to.
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